Emotional Vomit (or Purge on a Page)

Gosh, I could talk for months about emotions. In fact, Rob and I have been doing just that. I usually have a pretty well-thought-out idea of what I want to say when I start writing, but when it comes to this subject my mind goes all over the place and I can’t nail down what it is that I actually want to say. So this time I’m rambling.

One thing I’ve been working on recently might seem small and petty, but that has helped me tremendously. It’s this:

I’ve riddled myself …my entire life…with substantially overusing the phrases I SHOULD do this. I SHOULD be like this. WE SHOULD. THEY SHOULD. IT SHOULD be this way. Also, I NEED to do this. I NEED to be like this. WE NEED. THEY NEED. IT NEEDS to be this way.

You get the picture.

I’ve come to realize how damaging this has been to my psyche/spirit, because when I say those things I’m not giving myself (or others) any wiggle room, any acceptance, any consideration, any way to ever be anything but an impossible, optimized version of what I deem to be “perfect”. 
I used to tell myself I was just an optimizer and if I wasn’t doing my best ALL the time then I wasn’t good enough. The problem is…not only is no one perfect (which I did already knew), but it’s not even possible to try my hardest to be as perfect as possible all the time (which I didn’t already know). In other words, I knew I wasn’t perfect, but I thought I had to try SO HARD to be as perfect as I could be all of the time.

Trying so hard…because I SHOULD be and I NEED to…is exhausting. And painful.

One day I just woke up to what I was saying and realized how unnecessary, how untrue, and how damaging saying those seemingly little phrases over and over again have been to myself and others. I started changing those two tiny little awful words to I COULD do this. They COULD. It COULD be this way. Also, I WANT to do this. I WOULD LIKE it to be this way. It WOULD be nice if.

Doing that slight little shift has opened my eyes and heart to other possible answers and solutions. It has taken so much pressure off of me to always do the perfect thing or to be the perfect way. 

What am I getting at? I don’t know, honestly. There are a thousand other things I could type about.

Honestly, this last year of emotional growth has been an amazingly eye-opening experience for me and Rob, one that has brought so many answers to so many questions regarding:

  • Who we have been
  • Why we have been who we have been
  • Who we really are
  • How to be who we really are 

After all the emotional turmoil Rob and I have both been working through together we’ve learned so much more about ourselves than we ever thought possible. I mean, it was freakishly crazy when one moment we thought we really, deeply knew ourselves and each other…and then suddenly realize that we have to start all over from scratch. We abruptly came to find out that a lot of who we thought we as individuals were, is not really who we are, but a “part” or a “character” we’ve been playing to help us get through life.

We used to think to ourselves, “This is my just my personality.” Or, “This is just who I am.” As it turns out, there are reasons we have certain personality traits and they have more to do with coping mechanisms rather than the true person we actually are at the core.

Sure, maybe we’ve gone our whole lives thinking we are “like this” but what if we don’t want to be “like this” anymore? Guess what? We can figure out why we are the way we are and be honest to ourselves about how our life circumstances have affected us. Once we clear out those closets, we can hit reset. And breathe.

It’s been a miracle to finally realize that just because “I’ve always been…” doesn’t mean “I always have to be…” There’s a surprising amount of freedom we have found in finding out about, and learning how to let go of, the parts of ourselves that don’t accurately reflect who we are and who we want to be. 

Admittedly, it’s been an awkward and even a downright hard transition at times. Fortunately, we’ve both been entirely committed to working through it together. Two or our true personality traits are commitment and hard work. Thankfully we’ve both still got those pieces firmly in place. 
I’m fairly certain that every single marriage goes through a period of tear down and regrowth. If not, then there are probably some serious issues that haven’t been admitted or allowed to surface. Because…when you marry (especially when you’re both so young when it happens) how can you possibly expect either one of you to remain the same person throughout decades of life? If you do expect that, then there is obviously some emotional maturation that needs to take place. 
Emotional maturity. Gosh. I thought I had it. Rob thought he had it. Turns out, neither of us had a clue. But…now we do have a few clues along with a few tools that we are learning how to use. And you know what? It feels right. It feels real. It feels like we are finally learning how to really care about ourselves and each other in healthy, genuine ways. 
Yes, these last 9 months have been growing months for sure. Uncomfortable. Scary. Selfish. Maddening. Sorrowful. 
These last 9 months have also been incredible. Tender. Honest. Loving. Selfless. Healing. Forgiving.
Over my lifetime I’ve heard, thousands of times, people saying they’re grateful for and stronger from their trials and that they’d never trade them for anything. When I’d hear that, I’d always want to raise my hand high and shout, “I don’t believe you! I’m JUST fine just the way I am. I’ll grow on my own without needing any prodding from trials. I can make that growth happen all by myself and save myself from hard things, so I’d rather not test out that theory, thank-you-very-much!”
Well. Now I finally understand what everyone is talking about. My eyes have been opened to how God uses our own failures and shortcomings as opportunities to bestow bounteous blessings upon us. The stuff people say about being grateful for the lessons learned from trials is all true. At least, it can be if you’re committed, hard working, and humble. (I can also see how easily it would all go awry, depending on specific situations.) 
I’m not trying to get at anything here. I’m not necessarily trying to make a point and wrap this up all pretty. I don’t have any final words of advice or motivational quotes or helpful tidbits. Just rambling…for my own sake. Just getting these chaotic thoughts out so I can think and feel more clearly.
This is my emotional vomit, my purge on a page…because sometimes we’ve just got to let it out.

1 thought on “Emotional Vomit (or Purge on a Page)”

  1. The bit about certain personality traits being more of a coping mechanism, that's a really profound insight! I love that you're sharing parts of this journey, and the wisdom that you've earned. I loved reading it. Thanks Julie.

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